Practical guides
The guides
What we would like to explain in the clinic, when there is never enough time: the problems that make people quit CPAP, and what genuinely works.
- Practical guideMask leaks, and what to do about themIt is the number one reason people give up on CPAP, and it is nearly always about size, position or wear, not about tightening.Read the guide
- Practical guideWearing a beard and sleeping on CPAPA beard does not rule out therapy. It simply shortens the list of masks that can work, and nobody tells you that when you are set up.Read the guide
- Practical guideWhen the mask feels like a cageFeeling trapped by a mask is not weakness, and it can be worked on. Most patients who felt it now sleep with one, having started with fifteen minutes while awake.Read the guide
- Practical guideThe first month, without giving upThe first month often decides everything that follows. Here is what happens to almost everyone, what can be corrected, and the signals worth a phone call.Read the guide